Pilates: 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs.  After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time!   

​

These 6 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up.  All you need to do is follow Caroline’s carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

This Programme consists of a 30 Day Plan or you may choose one of the individual workouts: 

Arms 
Legs

Back

Booty

Core

Total Body 

​

Bonus: Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

 

Everyone can fit 10 minutes of Total Body Tone into your day!