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30 Days Ultimate Box Set with Caroline Sandry
Pilates: 30 Days Ultimate Box Set is a 3 DVD compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This Box Set includes over 3 and a half hours of exercises to strengthen and tone your body. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time.
These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!
Running Time : 70 mins
30 Day Plan - Download
DVD 1: 30 DAYS TO FLAT ABS
Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline’s carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.
DVD 2: 30 DAYS TO TOTAL BODY TONE
30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs. After many requests Caroline Sandry created this program to target the whole body in one month to get you in tip-top shape in no time!
These 6 x 10 minute routines are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. Follow Caroline’s carefully laid out schedule to get the firm, strong & lean body you have always wanted!
DVD 3: 30 DAYS YOGA + PILATES
30 Days Yoga + Pilates is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build strength. Taking the best postures from yoga and adding the core-strengthening positions from Pilates, these unique workouts are a perfect blend of toning-centred sessions. The routines include the classic sun salutations, total body, upper body, core, lower body and a bonus section.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
This can be found at www.amazon.com/video/channels/yogaandfitnesstv
I Love This DVD
Have only just started using this dvd ... its brilliant ... caroline makes it easy and enjoyable to do ... already feeling good about myself ... and am looking forward to seeing the results ... and a flat tummy !!!! ... i broke my back years ago ... this is helping already with the pain .. and getting movement back in areas that tended to be stiffened up ... love it :)) big 5 stars
Miss Rebecca J Taylor - Amazon
IT"S A KEEPER...
Loved this DVD, really easy to understand exercises, demonstrated and explained. Feeling and seeing the effects already and it means I can keep up the regime. Looking forward to a flat tummy for my summer holiday!
Miss Victoria Harvey - Amazon