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Foundations of Yoga - Nature's Elements Box Set with Tara Lee
This new DVD Boxset is the essential Yoga collection for any beginner to advanced Yoga enthusiast.
It includes 4 of Tara's most sought after DVD's
Running Time : 340 mins
EARTH is designed to build the foundations of a yoga practice and is suitable for beginners and all levels. This program teaches you how to connect movement with breath through simple, gentle, flowing routines. Filmed in the beautiful English countryside, Tara guides you through yoga postures to connect to the ‘earth’ element, allowing you to become more grounded, focused and balanced, both on and off the mat.
LUNAR yoga will help you to tune into the soothing properties of the moon, to become more calm, rebalanced and recharged. Tara has designed these yoga routines to balance your lunar energy channel, enabling you to be more intuitive and introspective.
SOLAR yoga will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. Stemming from the Para Yoga tradition and its founder Rod Stryker, these three Solar sequences will invigorate, warm and uplift you!
AIR & WATER is an award winning DVD to take your yoga practice to the next level after you have been practicing Earth Yoga. This program is a flow based yoga practice, focusing on connecting to the Air & Water elements of fluidity and expansion within our bodies. The routines emphasize opening up the chest and hips leaving you feeling more expansive and free.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
This can be found at www.amazon.com/video/channels/yogaandfitnesstv
I Highly recommend This Box Set for Anybody !!!.
Very well made product, the videos are great for beginners and more experienced people. Im not that experienced with Yoga and I find this really easy to follow but it also challenges me physically. These dvd's are exactly what I was hoping for and am already feeling much more balanced, mind body and soul. I would highly recommend them to anyone looking to better themselves through the practice of yoga. My 1 yr old granddaughter even tried to do the DVD's with me too, so cute!
Customer - Amazon