Pre & Post Natal Pilates Box Set: Pregnancy is an amazing time in a woman's life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth, and postnatal recovery.  

This DVD Set is comprised of 3 titles: 

Prenatal Pilates: Strengthen & Sculpt: (86 mins.) Filmed when Caroline was 17 weeks pregnant, the DVD consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition, there is a warm-up and a solutions section to address problems women may incur while pregnant, like swollen ankles or a backache.  

Prenatal Pilates: Tone & Tighten: (122 mins.) Filmed when Caroline was 32 weeks pregnant, the DVD consists of a 37 minute Mat Workout, 28 minute Chair Workout, 25 minute Total Body Strength & Flexibility Workout, 19 minute Bonus Ball or Chair Workout, 6 minute Pregnancy Tutorial & 7 minute Relaxation. 

Post Natal Pilates: (84 mins.) Filmed when 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The programme includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this DVD includes a workout for you and your baby.