Tara Lee brings you her long-awaited follow up to Earth, Air & Water, and Fire from the "Elements of Yoga Series" 

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self.  The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these  three  Solar sequences will invigorate, warm and uplift you! 

This program consists of:  

Solar Body (25 mins). 
This flowing sun salutation  segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.  

Solar  Energise (15 mins) & Solar Inspire (11mins)
This 2-part  segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breathing techniques will help you feel more balanced and present. 

Solar Meditation (24 mins) 
This meditation will help you to become more aware and sensitive to prana or life force.  Use this solar meditation anytime you want to feel more vibrant, expansive and empowered.