Fantastic DVD !!

"Power Up" commences with the much needed addition of a breathing section, something that is often missed or pushed aside to receive only a brief mention, I finally understood some of the very important yogic breathing techniques. I have practiced Pranayama alternate nostril breathing for the past thirty years, so was eager to discover further breathing techniques to expand my practice.

Instruction is very clear and precise, and is certainly successful in building heat and strength. I feel one could benefit greatly from practicing Power Up as part of a regular fitness schedule. Upward and downward dog is demonstrated to perfection. Depending upon what level you are at, there may be some asanas that are less of a challenge, and some that require mastering."

Sarah - Amazon